Laurent ZMUDA 1:00:07 row
15,610
Meters
1:00:07.9
Time
1:55.5
Pace
1126
Calories
158
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 144 |
May 21, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.9 | 15,610 | 1:55.5 | 227 | 1123 | 1126 | 18 | 158 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 91 | 19 | 150 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1224 | 102 | 20 | 166 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1140 | 95 | 18 | 159 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1248 | 104 | 20 | 171 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1152 | 96 | 18 | 164 |
| 30:00.0 | 1,364 | 1:49.9 | 263 | 1248 | 104 | 20 | 167 |
| 35:00.0 | 1,289 | 1:56.3 | 222 | 1104 | 92 | 17 | 161 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1056 | 88 | 17 | 149 |
| 45:00.0 | 1,269 | 1:58.2 | 212 | 1068 | 89 | 18 | 154 |
| 50:00.0 | 1,262 | 1:58.8 | 208 | 1044 | 87 | 18 | 151 |
| 55:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 88 | 19 | 153 |
| 1:00:00.0 | 1,273 | 1:57.8 | 214 | 1080 | 90 | 18 | 157 |
| 1:00:07.9 | 8 | 8:13.7 | 3 | 310 | 0 | 0 | 157 |
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