Laurent ZMUDA 20:04 row
5,155
Meters
20:04.4
Time
1:56.8
Pace
368
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 139 |
May 24, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 5,155 | 1:56.8 | 220 | 1099 | 368 | 17 | 161 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1092 | 91 | 18 | 155 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1128 | 94 | 18 | 166 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1092 | 91 | 17 | 161 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1104 | 92 | 18 | 165 |
| 20:04.4 | 14 | 2:37.1 | 90 | 610 | 0 | 0 | 165 |
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Workout Graph
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