Laurent ZMUDA 10x100m/2:00r row
1,000
Meters
2:48.3
Time
1:24.1
Pace
108
Calories
143
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 22:48.3 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2310 |
| Stroke Rate | 45 |
| Stroke Count | 129 |
| Drag Factor | 191 |
May 24, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 1,000 | 1:24.1 | 587 | 2310 | 45 | 143 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | 132 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | 141 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 46 | 140 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 46 | 145 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 46 | 145 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 47 | 149 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 46 | 150 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 47 | 146 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 46 | 143 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 47 | 142 |
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.