Laurent ZMUDA 20:05 row
5,084
Meters
20:05.9
Time
1:58.5
Pace
355
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 140 |
May 24, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 5,084 | 1:58.5 | 210 | 1059 | 355 | 18 | 160 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1104 | 92 | 19 | 168 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1080 | 90 | 18 | 163 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 1008 | 84 | 17 | 153 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1056 | 88 | 18 | 159 |
| 20:05.9 | 15 | 3:16.6 | 46 | 610 | 1 | 0 | 160 |
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Workout Graph
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