Laurent ZMUDA 3x10:00/2:00r row
7,804
Meters
30:00.0
Time
1:55.3
Pace
560
Calories
169
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,925 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 136 |
May 27, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1120 | 18 | 169 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1104 | 18 | 160 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1152 | 19 | 176 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1104 | 19 | 171 |
| r121 |
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Workout Graph
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