Laurent ZMUDA 10:03 row
2,411
Meters
10:03.8
Time
2:05.2
Pace
160
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 133 |
May 27, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.8 | 2,411 | 2:05.2 | 178 | 953 | 160 | 15 | 149 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 948 | 79 | 16 | 150 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 972 | 81 | 15 | 149 |
| 10:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 | 150 |
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