Laurent ZMUDA 5x10:00/3:00r row
12,717
Meters
50:00.0
Time
1:57.9
Pace
890
Calories
164
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,094 |
| Overall Time | 1:05:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 128 |
May 30, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,717 | 1:57.9 | 213 | 1068 | 18 | 164 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1086 | 19 | 157 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1056 | 18 | 161 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1056 | 18 | 164 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1038 | 18 | 169 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1104 | 18 | 173 |
| r377 |
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Workout Graph
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