Laurent ZMUDA 21:05 row
5,024
Meters
21:05.6
Time
2:05.9
Pace
329
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 128 |
May 30, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.6 | 5,024 | 2:05.9 | 175 | 935 | 329 | 16 | 147 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 17 | 145 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 960 | 80 | 16 | 151 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 912 | 76 | 17 | 144 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 17 | 148 |
| 21:05.6 | 271 | 2:01.0 | 197 | 1042 | 19 | 18 | 150 |
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Workout Graph
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