Laurent ZMUDA 10x100m/2:00r row
1,000
Meters
2:48.8
Time
1:24.4
Pace
108
Calories
129
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 22:48.8 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2303 |
| Stroke Rate | 45 |
| Stroke Count | 129 |
| Drag Factor | 189 |
May 31, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.8 | 1,000 | 1:24.4 | 582 | 2303 | 45 | 129 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | 128 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 46 | 129 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | 131 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 47 | 123 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 46 | 135 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 46 | 135 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 46 | 132 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 46 | 126 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 47 | 121 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 47 | 137 |
| r274 |
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Workout Graph
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