Laurent ZMUDA 15:06 row
3,898
Meters
15:06.0
Time
1:56.2
Pace
280
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 142 |
May 31, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,898 | 1:56.2 | 223 | 1112 | 280 | 19 | 157 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1116 | 93 | 19 | 157 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1164 | 97 | 20 | 160 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1068 | 89 | 18 | 154 |
| 15:06.0 | 16 | 3:07.5 | 53 | 600 | 1 | 0 | 153 |
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Workout Graph
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