Laurent ZMUDA 40:05 row
10,331
Meters
40:05.3
Time
1:56.4
Pace
741
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 140 |
June 01, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 10,331 | 1:56.4 | 222 | 1109 | 741 | 18 | 159 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 18 | 144 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1080 | 90 | 18 | 154 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1092 | 91 | 18 | 153 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1152 | 96 | 19 | 167 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1092 | 91 | 18 | 155 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1164 | 97 | 19 | 170 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 1068 | 89 | 18 | 157 |
| 40:00.0 | 1,357 | 1:50.5 | 259 | 1236 | 103 | 22 | 177 |
| 40:05.3 | 14 | 3:09.2 | 52 | 679 | 1 | 0 | 175 |
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Workout Graph
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