Laurent ZMUDA 5:07 row
1,287
Meters
5:07.0
Time
1:59.2
Pace
89
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 144 |
June 02, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,287 | 1:59.2 | 206 | 1043 | 89 | 16 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1056 | 88 | 17 |
| 5:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 9 |
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