Laurent ZMUDA 20:06 row
5,186
Meters
20:06.5
Time
1:56.3
Pace
370
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 140 |
June 04, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,186 | 1:56.3 | 222 | 1104 | 370 | 18 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 19 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1116 | 93 | 18 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1116 | 93 | 19 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1152 | 96 | 19 |
| 20:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 0 |
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Workout Graph
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