Laurent ZMUDA 4x15:00/3:00r row
15,319
Meters
1:00:00.0
Time
1:57.5
Pace
1074
Calories
162
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,436 |
| Overall Time | 1:12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 141 |
June 05, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,319 | 1:57.5 | 216 | 1074 | 18 | 162 |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1048 | 18 | 155 |
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1144 | 20 | 171 |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1052 | 18 | 161 |
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1052 | 18 | 161 |
| r117 |
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Workout Graph
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