Laurent ZMUDA 4x15:00/3:00r row
15,266
Meters
1:00:00.0
Time
1:57.9
Pace
1068
Calories
165
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,357 |
| Overall Time | 1:12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 140 |
June 06, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,266 | 1:57.9 | 214 | 1068 | 18 | 165 |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1048 | 18 | 158 |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1064 | 18 | 164 |
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1072 | 18 | 165 |
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1088 | 19 | 175 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.