Laurent ZMUDA 45:04 row
11,237
Meters
45:04.8
Time
2:00.3
Pace
768
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 17 |
| Stroke Count | 807 |
| Drag Factor | 132 |
June 14, 2026 20:00:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 11,237 | 2:00.3 | 201 | 1022 | 768 | 17 | 153 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 18 | 144 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1044 | 87 | 19 | 154 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1044 | 87 | 18 | 157 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 996 | 83 | 17 | 150 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1032 | 86 | 18 | 157 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 18 | 160 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 984 | 82 | 17 | 148 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1032 | 86 | 18 | 154 |
| 45:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 18 | 158 |
| 45:04.8 | 15 | 2:40.0 | 85 | 750 | 1 | 0 | 157 |
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Workout Graph
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