Laurent ZMUDA 4x15:00/4:00r row
15,561
Meters
1:00:00.0
Time
1:55.6
Pace
1108
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,695 |
| Overall Time | 1:16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
June 15, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,561 | 1:55.6 | 226 | 1108 | 19 | |
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1052 | 18 | 161 |
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1156 | 20 | 174 |
| 15:00.0 | 3,977 | 1:53.1 | 242 | 1160 | 20 | 178 |
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1064 | 19 | 176 |
| r134 |