Laurent ZMUDA 15:06 row
3,807
Meters
15:06.2
Time
1:59.0
Pace
263
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 131 |
June 16, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,807 | 1:59.0 | 208 | 1044 | 263 | 18 | 151 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 19 | 143 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1056 | 88 | 18 | 154 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1068 | 89 | 18 | 154 |
| 15:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 10 | 155 |
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Workout Graph
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