Laurent ZMUDA 3x6:00/2:30r row
4,903
Meters
18:00.0
Time
1:50.1
Pace
372
Calories
173
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,949 |
| Overall Time | 25:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 130 |
June 16, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,903 | 1:50.1 | 262 | 1240 | 24 | 173 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1190 | 24 | 167 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1260 | 24 | 173 |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1270 | 24 | 179 |
| r46 |
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Workout Graph
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