Laurent ZMUDA 3x10:00/3:00r row
8,040
Meters
30:00.0
Time
1:51.9
Pace
590
Calories
170
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 39:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 130 |
June 18, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040 | 1:51.9 | 250 | 1180 | 22 | 170 |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1170 | 22 | 165 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1176 | 22 | 172 |
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1194 | 22 | 175 |
| r44 |
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Workout Graph
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