Laurent ZMUDA 1:00:04 row
15,577
Meters
1:00:04.9
Time
1:55.7
Pace
1107
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 127 |
June 20, 2026 20:02:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.9 | 15,577 | 1:55.7 | 226 | 1105 | 1107 | 20 | 160 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1104 | 92 | 21 | 146 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1140 | 95 | 20 | 156 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 20 | 157 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1128 | 94 | 20 | 160 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1116 | 93 | 20 | 163 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1152 | 96 | 20 | 168 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 89 | 20 | 153 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 20 | 161 |
| 45:00.0 | 1,290 | 1:56.2 | 223 | 1092 | 91 | 20 | 161 |
| 50:00.0 | 1,286 | 1:56.6 | 221 | 1092 | 91 | 20 | 163 |
| 55:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 20 | 165 |
| 1:00:00.0 | 1,294 | 1:55.9 | 225 | 1104 | 92 | 20 | 167 |
| 1:00:04.9 | 12 | 3:24.1 | 41 | 734 | 1 | 0 | 167 |
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