Laurent ZMUDA 1:00:05 row
15,089
Meters
1:00:05.3
Time
1:59.4
Pace
1039
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 128 |
June 21, 2026 19:57:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.3 | 15,089 | 1:59.4 | 205 | 1037 | 1039 | 18 | 152 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 20 | 147 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 20 | 156 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1092 | 91 | 20 | 159 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1068 | 89 | 19 | 153 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1092 | 91 | 20 | 158 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 20 | 163 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 984 | 82 | 18 | 145 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 17 | 152 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 1008 | 84 | 18 | 152 |
| 50:00.0 | 1,207 | 2:04.2 | 182 | 972 | 81 | 18 | 143 |
| 55:00.0 | 1,244 | 2:00.5 | 200 | 1020 | 85 | 18 | 148 |
| 1:00:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 18 | 154 |
| 1:00:05.3 | 13 | 3:23.8 | 41 | 679 | 1 | 0 | 154 |
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