Laurent ZMUDA 1x10:00/5:00r row
2,654
Meters
10:00.0
Time
1:53.0
Pace
192
Calories
171
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 126 |
June 22, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1152 | 22 | 171 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1152 | 22 | 171 |
| r909 |
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Workout Graph
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