Laurent ZMUDA 20:06 row
4,855
Meters
20:06.9
Time
2:04.2
Pace
320
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 127 |
June 22, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,855 | 2:04.2 | 182 | 954 | 320 | 17 | 152 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 17 | 154 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 984 | 82 | 18 | 155 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 17 | 145 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 17 | 154 |
| 20:06.9 | 24 | 2:23.7 | 118 | 1043 | 2 | 9 | 154 |
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Workout Graph
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