Laurent ZMUDA 10:04 row
2,512
Meters
10:04.7
Time
2:00.3
Pace
171
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 130 |
June 23, 2026 16:49:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,512 | 2:00.3 | 201 | 1018 | 171 | 17 | 147 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 18 | 143 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 18 | 152 |
| 10:04.7 | 15 | 2:36.6 | 91 | 765 | 1 | 0 | 153 |
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