Laurent ZMUDA 2x6:00/3:00r row
3,183
Meters
12:00.0
Time
1:53.1
Pace
244
Calories
164
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 129 |
June 23, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,183 | 1:53.1 | 242 | 1220 | 26 | 164 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1180 | 27 | 157 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1260 | 25 | 171 |
| r572 |
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Workout Graph
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