Laurent ZMUDA 45:09 row
11,226
Meters
45:09.7
Time
2:00.6
Pace
764
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 131 |
June 29, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.7 | 11,226 | 2:00.6 | 199 | 1015 | 764 | 18 | 147 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 19 | 142 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1044 | 87 | 18 | 151 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1044 | 87 | 18 | 151 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 18 | 150 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 1032 | 86 | 18 | 153 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 18 | 144 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 18 | 149 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 18 | 147 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 18 | 144 |
| 45:09.7 | 21 | 3:50.9 | 28 | 371 | 1 | 8 | 144 |
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Workout Graph
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