Laurent ZMUDA 20:04 row
4,883
Meters
20:04.2
Time
2:03.3
Pace
324
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 122 |
June 29, 2026 18:24:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,883 | 2:03.3 | 187 | 968 | 324 | 16 | 148 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 936 | 78 | 16 | 141 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 17 | 149 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 17 | 150 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 17 | 153 |
| 20:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 0 | 152 |
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Workout Graph
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