Laurent ZMUDA 14:04 row
3,042
Meters
14:04.5
Time
2:18.8
Pace
226
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 138 |
June 30, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,042 | 2:18.8 | 131 | 963 | 226 | 24 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1092 | 91 | 19 |
| 10:00.0 | 967 | 2:35.1 | 94 | 840 | 70 | 26 |
| 14:04.5 | 792 | 2:34.3 | 95 | 957 | 65 | 28 |
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Workout Graph
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