Laurent ZMUDA 20:28 row
5,113
Meters
20:28.0
Time
2:00.0
Pace
349
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 123 |
July 01, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.0 | 5,113 | 2:00.0 | 202 | 1023 | 349 | 17 | 150 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 18 | 137 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 18 | 148 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1044 | 87 | 17 | 155 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1044 | 87 | 17 | 156 |
| 20:28.0 | 113 | 2:03.8 | 184 | 900 | 7 | 15 | 158 |
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Workout Graph
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