Laurent ZMUDA 20:06 row
4,986
Meters
20:06.7
Time
2:01.0
Pace
338
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 124 |
July 01, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,986 | 2:01.0 | 198 | 1008 | 338 | 16 | 134 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 17 | 138 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 1020 | 85 | 17 | 63 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 17 | 155 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 1020 | 85 | 17 | 157 |
| 20:06.7 | 24 | 2:19.5 | 129 | 537 | 1 | 9 | 157 |
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Workout Graph
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