Laurent ZMUDA 12:34 row
2,764
Meters
12:34.2
Time
2:16.4
Pace
203
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 142 |
July 02, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.2 | 2,764 | 2:16.4 | 138 | 968 | 203 | 24 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 1044 | 87 | 20 |
| 10:00.0 | 987 | 2:31.9 | 100 | 876 | 73 | 27 |
| 12:34.2 | 529 | 2:25.7 | 113 | 1003 | 43 | 29 |
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Workout Graph
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