Laurent ZMUDA 20:03 row
5,073
Meters
20:03.5
Time
1:58.6
Pace
352
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 135 |
July 04, 2026 20:07:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 5,073 | 1:58.6 | 210 | 1052 | 352 | 17 | 158 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 18 | 152 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1056 | 88 | 18 | 158 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 18 | 160 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1080 | 90 | 18 | 164 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 | 164 |
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Workout Graph
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