Laurent ZMUDA 6x0:45/2:00r row
1,474
Meters
4:30.0
Time
1:31.5
Pace
144
Calories
166
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 16:30.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 168 |
July 04, 2026 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,474 | 1:31.5 | 456 | 1920 | 36 | 166 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 36 | 155 |
| 0:45.0 | 252 | 1:29.2 | 492 | 2000 | 36 | 167 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 36 | 171 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1600 | 32 | 170 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 37 | 168 |
| 0:45.0 | 255 | 1:28.2 | 509 | 2000 | 39 | 170 |
| r1,141 |
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