Laurent ZMUDA 1x15:00/3:00r row
3,754
Meters
15:00.0
Time
1:59.8
Pace
258
Calories
152
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 138 |
July 06, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 1032 | 17 | 152 |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 1032 | 17 | 152 |
| r14 |
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Workout Graph
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