Laurent ZMUDA 2x15:00/3:00r row
7,929
Meters
30:00.0
Time
1:53.5
Pace
577
Calories
168
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 136 |
July 06, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,929 | 1:53.5 | 239 | 1154 | 20 | 168 |
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1160 | 20 | 159 |
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1148 | 20 | 177 |
| r18 |
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Workout Graph
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