Laurent ZMUDA 21:00 row
5,060
Meters
21:00.6
Time
2:04.5
Pace
335
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 136 |
July 06, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.6 | 5,060 | 2:04.5 | 181 | 956 | 335 | 16 | 153 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 17 | 153 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 17 | 157 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 948 | 79 | 16 | 147 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 17 | 153 |
| 21:00.6 | 248 | 2:02.1 | 192 | 1009 | 17 | 17 | 157 |
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Workout Graph
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