Laurent ZMUDA 40:11 row
9,870
Meters
40:11.4
Time
2:02.1
Pace
667
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 16 |
| Stroke Count | 679 |
| Drag Factor | 136 |
July 08, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.4 | 9,870 | 2:02.1 | 192 | 995 | 667 | 16 | 149 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 996 | 83 | 18 | 145 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 18 | 153 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 996 | 83 | 17 | 146 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 1020 | 85 | 17 | 153 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 960 | 80 | 16 | 141 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 1008 | 84 | 16 | 155 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 17 | 143 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 1008 | 84 | 17 | 153 |
| 40:11.4 | 39 | 2:26.1 | 112 | 947 | 3 | 12 | 152 |
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Workout Graph
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