Laurent ZMUDA 10:08 row
2,504
Meters
10:08.8
Time
2:01.5
Pace
168
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 109 |
July 08, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.8 | 2,504 | 2:01.5 | 195 | 993 | 168 | 17 | 152 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 18 | 148 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 18 | 154 |
| 10:08.8 | 33 | 2:13.3 | 148 | 818 | 2 | 7 | 154 |
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