Laurent ZMUDA 5:05 row
1,303
Meters
5:05.3
Time
1:57.1
Pace
92
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 137 |
July 11, 2026 10:13:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,303 | 1:57.1 | 218 | 1084 | 92 | 19 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1092 | 91 | 20 |
| 5:05.3 | 18 | 2:27.2 | 110 | 679 | 1 | 0 |
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