Laurent ZMUDA 10:09 row
2,456
Meters
10:09.4
Time
2:04.0
Pace
162
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 16 |
| Stroke Count | 174 |
| Drag Factor | 100 |
July 14, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,456 | 2:04.0 | 183 | 957 | 162 | 16 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 17 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 17 |
| 10:09.4 | 35 | 2:14.2 | 145 | 1148 | 3 | 6 |
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Workout Graph
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