Laurent ZMUDA 1x15:00/3:00r row
3,737
Meters
15:00.0
Time
2:00.4
Pace
262
Calories
162
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 127 |
August 02, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,737 | 2:00.4 | 200 | 1048 | 20 | 162 |
| 15:00.0 | 3,737 | 2:00.4 | 200 | 1048 | 20 | 162 |
| r14 |
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Workout Graph
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