Laurent ZMUDA 3x5:00/3:00r row
3,956
Meters
15:00.0
Time
1:53.7
Pace
288
Calories
168
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 141 |
August 02, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1152 | 21 | 168 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1104 | 21 | 165 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1164 | 21 | 167 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1188 | 21 | 172 |
| r168 |
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Workout Graph
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