Laurent ZMUDA 8x6:00/2:30r row
12,428
Meters
48:00.0
Time
1:55.8
Pace
883
Calories
148
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,485 |
| Overall Time | 1:08:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 135 |
August 04, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,428 | 1:55.8 | 225 | 1103 | 19 | 148 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 1000 | 19 | 139 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1160 | 21 | 161 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1250 | 22 | 170 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1180 | 20 | 74 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1060 | 18 | 155 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 980 | 16 | 158 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1030 | 18 | 157 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1170 | 21 | 170 |
| r1,057 |
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Workout Graph
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