Laurent ZMUDA 5x7:00/3:00r row
9,021
Meters
35:00.0
Time
1:56.3
Pace
643
Calories
160
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 136 |
August 06, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,021 | 1:56.3 | 222 | 1102 | 20 | 160 |
| 7:00.0 | 1,718 | 2:02.2 | 192 | 985 | 17 | 141 |
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1071 | 18 | 153 |
| 7:00.0 | 1,840 | 1:54.1 | 235 | 1131 | 20 | 163 |
| 7:00.0 | 1,888 | 1:51.2 | 254 | 1200 | 22 | 172 |
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1122 | 24 | 173 |
| r1,302 |
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Workout Graph
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