Laurent ZMUDA 3x7:00/3:00r row
5,296
Meters
21:00.0
Time
1:58.9
Pace
366
Calories
159
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 134 |
August 06, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,296 | 1:58.9 | 208 | 1045 | 18 | 159 |
| 7:00.0 | 1,709 | 2:02.8 | 189 | 985 | 16 | 156 |
| 7:00.0 | 1,757 | 1:59.5 | 205 | 1028 | 18 | 157 |
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1122 | 21 | 164 |
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.