Laurent ZMUDA 30:05 row
7,451
Meters
30:05.8
Time
2:01.1
Pace
507
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 114 |
August 28, 2026 19:49:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,451 | 2:01.1 | 197 | 1010 | 507 | 17 | 155 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 19 | 155 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 88 | 18 | 119 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 18 | 167 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 17 | 161 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 984 | 82 | 18 | 164 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 996 | 83 | 17 | 167 |
| 30:05.8 | 5 | 9:40.0 | 2 | 306 | 0 | 0 | 166 |
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Workout Graph
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