Laurent ZMUDA 1:00 row
321
Meters
1:00.0
Time
1:33.4
Pace
30
Calories
168
Heart Rate
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 115 |
August 30, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 30 | 35 | 168 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 30 | 35 | 168 |
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Workout Graph
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