Laurent ZMUDA 15:20 row
3,797
Meters
15:20.1
Time
2:01.1
Pace
258
Calories
165
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 115 |
August 30, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.1 | 3,797 | 2:01.1 | 197 | 1009 | 258 | 17 | 165 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 18 | 170 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 17 | 166 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 17 | 162 |
| 15:20.1 | 72 | 2:19.5 | 129 | 895 | 5 | 13 | 164 |
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Workout Graph
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