Laurent ZMUDA 500m row
500
Meters
1:41.5
Time
1:41.5
Pace
43
Calories
153
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 127 |
August 30, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.5 | 500 | 1:41.5 | 335 | 1525 | 43 | 32 | 153 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 37 | 124 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 9 | 31 | 144 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 35 | 162 |
| 0:25.0 | 400 | 2:05.0 | 179 | 1152 | 8 | 26 | 166 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 35 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.